Try an aqua gym activity in the mineral pools, recommended for correcting posture and muscle relaxation
Choose a spot in the thermal pool enriched with Lithium, Calcium and Magnesium, and follow the coach's movements. Exercise in mineral-enriched water is meant to relax the body and strengthen the muscles of the back and abdomen in order to prevent back pain, help mobility and correct posture.
Repeating several 15-minute Core Workout sessions has long-term benefits for the entire body. ● mobility ● relaxation ● prevention of back pain ● maintaining correct posture